Air Fryer Boneless Chicken Thighs

 

Air Fryer Boneless Chicken Thighs 

Air-fried Boneless Chicken Thighs 

These air-fried Boneless Chicken Thighs are so juicy and delicious! 

Perfect served with steamed vegetables and brown rice on the side.

WHY YOU’LL LOVE THIS CHICKEN RECIPE

✔️ Save energy by using the air fryer rather than heating up the whole oven.

✔️ Boneless skinless chicken thighs cook up quickly and make very tender meat. They’re less likely to taste dry.

✔️ Ready in only 30 minutes, total. This makes a great weeknight meal.

✔️ 19 grams of protein and 0 grams of protein 

Course: Dishes for dinner: 


Asian Prep: 5 minutes



Cooking: 30 minute



Marinating: 2 hours





Total: 2 hours 35 minutes







Yield: Four portions Serving Size: 2 thighs





  Ingredients:



CHICKEN

8 boneless, skinless, and fat-trimmed chicken thighs (32 oz total)




LOW -SODIUM

1/4 cup low-sodium



SOY SAUCE


soy sauce, 2 1/2 tablespoons balsamic vinegar,



HONEY

1 tablespoon honey,


GARLIC


3 crushed cloves of garlic,


SIRACHA HOT SAUCE



1 teaspoon Sriracha hot sauce,



GINGER


1 teaspoon fresh grated ginger, and 1 scallion, green only for garnish.









Video 

Air Fryer Boneless Chicken Thighs

Instructions:





In a small bowl, thoroughly combine the balsamic, soy sauce, honey

Cover all of the chicken in a large bowl with half of the marinade (1/4 cup), and let it marinate for at least two hours or overnight.

The remaining sauce should be saved for later.

After removing the chicken from the marinade and placing it in the air fryer basket, preheat the appliance to 400 degrees Fahrenheit.

Cook in batches for 14 minutes, turning halfway through, or until the center is cooked through.

In the meantime, heat the remaining sauce in a small pot over medium-low heat until it starts to thicken and reduces slightly, about one to two minutes.

Sprinkle the scallions on top of the chicken before serving.







Final Step:

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Serving of nutrition : 




2 (8 oz) thighs, calories: 297 kilocalories,
carbs: 5 grams, Protein 45.5 g, 
Fat: Saturated
Fat: 9.5 grams 
2.5 g, Cholesterol:

 214 mg of sodium 
835 mg of fiber:

 1 gram, Sugar: 
2 g



Related Recipes 

Tilapia Air Fryer Recipe

Air fryer Shrimp Tacos

Pan seared tilapia with lemon sauce

Expert advice and frequently asked questions:




Use kitchen tongs to easily flip the chicken; cook it for an additional 2 minutes if you want it crispy, but be careful not to overcook it; If you don't have a nonstick, olive oil, or avocado oil spray, you can brush the chicken with a small amount of olive oil instead. What should I serve with this?

My skillet-roasted potatoes, easy-fried brussels sprouts, feta harissa-roasted carrots, and/or this air fryer chicken go well together.




Can skin-on chicken thighs be used in their place?




Yep! If you intend to use bone-in chicken, I recommend air-frying it for 15 minutes on the first side and 12 minutes on the second. I tested this recipe both ways. Again, this depends on how big your chicken thighs are, but bone-in chicken usually cooks faster than boneless chicken.







Why you'll love these air-fried chicken thighs ?

A mouthwatering chicken marinade Lemon juice, paprika, garlic, pepper, and onion powder are used to make a marinade that coats these delicious thighs and is addictive.

Chicken in an air fryer 

The chicken adores air fryers. It comes out without any grease and with all the flavor!

It's a simple recipe for chicken. These chicken thighs can be prepared in just 20 minutes using a few common pantry ingredients.






What is an Air Fryer?








A small convection oven is similar to an air fryer. The same technology is used in air fryers to circulate air and evaporate moisture from food before frying it. A fan circulates hot air around the food, giving it a crisp exterior similar to that of oil-fried food. Only a spritz is required, making it healthier. It has less fat but still has all the flavor!











Notes from the video: *The calories are an estimate and are for one chicken thigh.




*CAUTION: Cooking times may vary depending on the air fryer. More Air Fryer Recipes:



Air Fryer Chicken Parmesan *

I tested this recipe with both bone-in, skin-on chicken and chicken that was skinless and boneless. I preferred the version without bones and skin, but if you want to use chicken thighs with skin, you'll probably need to cook them for about an hour.

Dietary Calories: 138 kilocalories | Carbs: 1 gram; Protein: 22g | Fat: 5 grams | Satin Fat: 1 gram | Sodium: 107 milligrams 295 mg of potassium Fiber: 291 mg Sugar: 1g 1 gram of vitamin A: 191 IU of Calcium 10 mg of iron: 1mg 

Frequently Asked Questions 

How can I tell when the chicken is done cooking?















How long do I cook chicken thighs in the air fryer?











How are boneless chicken thighs prepared in the oven?








In the air fryer, how do you reheat chicken thighs?

Is it necessary to flip the food in the air fryer?

What should Boneless Chicken Thighs be served with?

























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