Eggplant parmesan, in which slices of eggplant are breaded, fried, and then topped with sauce and parmesan cheese, predated chicken parmesan. Best Chicken Parmesan ever, with a crunchy breadcrumb topping! displaying three complete chicken parmesan fillets on a baking sheet, hot from the oven and ready to be served!
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[ ] Cook:15 mins
[ ] Easy-going
[ ] Serves 4
Looking for a healthier chicken parmigiana recipe? We've given the classic a makeover, resulting in a hearty yet healthy dish that's great for dinner 🍽
[ ] Easy-going
[ ] Serves 4
Looking for a healthier chicken parmigiana recipe? We've given the classic a makeover, resulting in a hearty yet healthy dish that's great for dinner 🍽
Sugo recipe
Hi lighted Nutrition :
[ ] Nutrition: per serving
[ ] kcal 327 g
[ ] fat13g
[ ] saturates5g
[ ] carbs22g
[ ] sugars5g
[ ] fibre1g
[ ] protein33glow
[ ] insalt1.31g
Ingredients :
[ ] 2 large, skinless chicken breasts, halved through the middle
[ ] 2 eggs, beaten
[ ] 75g breadcrumb
[ ] 75g parmesan, grated
[ ] 1 tbsp olive oil
[ ] 2 garlic cloves, crushed
half a 690ml jar passata
[ ] 1 tsp caster sugar
[ ] 1 tsp dried oregano
[ ] half a 125g ball mozzarella.
Standard preparation:
Step1:
Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
Step2:
Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
Step3:
Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
Step4:
Heat grill to High and cook the chicken for 5 mins each side, then remove.
Step5:
Pour the tomato sauce into a shallow ovenproof dish and top with the
Step6:
Sprinkle half of a 125g ball of light mozzarella, torn into pieces, and the remaining parmesan over the top. Grill for 3–4 minutes, or until the cheese has melted and the sauce is bubblin
Step7:
If desired, serve with some spaghetti or potatoes and a salad or veggies.
Marry Me chicken
Storage
• Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. Leftovers freeze well!
• To reheat: Thaw completely and bake in a covered casserole dish at 350°
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| Chicken parmesan with sugo |
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