 |
| Skillet salsa burgers |
Quick, easy and tasty turkey burgers with a kick.
Salsa 🍔
Ingredients:
• 14 cup finely chopped shallots
•
• 14 teaspoon ground chipotle chile pepper
• 18 teaspoon black peppers
• 1 pound 90% lean ground sirloin
• 14 cup divided refrigerated fresh salsa
• Cooking spray; 4 (0.67 ounce) slices Monterey Jack cheese with jalapeo peppers
• 4 Boston lettuce leaves
• 4 (1 1/2 ounce) toasted hamburger buns
Italian salad recipe read here
• Directions
•
•
•
•
Step1
Check Make for equal portions of the mixture and shape each one into a 1/2-inch-thick patty.
Step 2
Heat a large grill pan or skillet to medium-high temperature. Spray cooking spray on the pan. Patty mixture into pan; cook each side for 5 minutes or until you get the desired doneness. 1 cheese slice on top of each patty; cook for one minute, or until the cheese melts.
• Step 3:
Place one lettuce leaf on each bun's bottom half; top with one bun top, one patty, two tomato slices, and 1 1/2 teaspoons salsa.
Information on the Nutrition:
calories 328g| fat 11.3g| 4.9 g of saturated fat|3,5 grams of monounsaturated fat| 1.6 g of poly fat| 32g protein| 26g of carbohydrates| fiber, 1.7 g|74 mg of cholesterol| 3.7% iron|696 mg of sodium|calcium 209 mg
Tips
Healthy benefits of using fresh ingredients, choosing leaner cuts of meat, and grilling or roasting rather than frying make homemade "takeaways" lower in salt, sugar, and saturated fats. In addition to helping to preserve a significant portion of the food's nutritional value, cooking from fresh reduces your intake of additives and preservatives.
 |
| Skillet salsas burgers |
Video
0 Comments