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| Baked salmon fish in English |
Salmone marinato al forno con dadolata di verdure
Fish Salmon Vegetables Pan Occasions Dinners with friends With the family Dinners for two Other Baked marinated salmon with diced vegetables.The baked marinated salmon with diced vegetables is a second course of fish complete with a side dish perfect for a dinner with friends or family. An easy, healthy and colorful recipe, made even tastier by the marinade prepared with extra virgin olive oil and aromatic
An easy, healthy and colorful recipe, made even tastier by the marinade prepared with extra virgin olive oil and aromatic herbs.
Table to content
Recipe card
Ingredients
How to make Baked salmon fish?
How to marinated salmon with diced vegetables?
Recipe card
PREPARATION
TIME 20 min
COOKING TIME
15 min
MARINATION
TIME 3h
PORTIONS 4
The baked marinated salmon with diced vegetables is a healthy and easy recipe which, net of the waiting time for the marinade, can be made in a short time. Ideal to prepare in advance. For the choice of fish, we advise you to follow our practical guide to distinguishing salmon that is good for us and for the environment. The marinating makes the difference: a technique to be used when you want to give a persistent flavor or aroma to meat, fish, but also vegetables. In this case we have a marinade prepared with extra virgin olive oil and dry white wine. Moreover, the salmon - which is a fatty fish - is more digestible once cooked in the oven, maintaining the properties of its meat rich in proteins, vitamins, mineral salts and Omega 3. If you like marinades, try the salmon carpaccio marinated. This baked salmon is an idea to keep on hand for when you want to organize a dinner with friends or a family lunch, but also perfect for everyday meals.
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| Baked salmon fish ingredients |
Ingredient
For the diced
vegetables
• 1 potato
• 1 courgette
• 1 fennel
• 100 g of colored cherry tomatoes
• virgin olive oil
4 tablespoons
• 1 clove of garlic
• salt
• pepper For the marinade
• 4 salmon fillets of 200 g each
• 200 ml of two tablespoons of extra virgin olive oil
• 100 ml of dry white wine
• aromatic herbs to taste (rosemary, thyme, chives)
HOW TO PREPARE: • SALMON
Step1
Preparing this marinated salmon in the oven with diced vegetables is simple.
• First wash and pat dry the salmon fillets with kitchen paper.
• Remove any thorns with tweezers.
Step1
Preparing this marinated salmon in the oven with diced vegetables is simple.
• First wash and pat dry the salmon fillets with kitchen paper.
• Remove any thorns with tweezers.
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| Marinated salmon |
Step 2
• Prepare the marinade:
• wash and dry the aromatic herbs, then chop them and collect them in a pyrex container or baking dish.
• Add the extra virgin olive oil, the wine and the salmon fillets.
• Cover with food film and keep in the fridge for at least 3 hours.
• • MARINATED
Remove the salmon from the marinade and place it in a baking dish.
Massage it with part of the marinade, adding salt and pepper.
• Prepare the marinade:
• wash and dry the aromatic herbs, then chop them and collect them in a pyrex container or baking dish.
• Add the extra virgin olive oil, the wine and the salmon fillets.
• Cover with food film and keep in the fridge for at least 3 hours.
• • MARINATED
Remove the salmon from the marinade and place it in a baking dish.
Massage it with part of the marinade, adding salt and pepper.
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| Baked salmon fish |
Step 3
Bake it in the oven already hot at 180° for
Open a couple of times and sprinkle the salmon with the cooking juices.
In the
meantime, clean the vegetables
: cut the cherry tomatoes in half and the others into cubes.
• BAKED Nuwave best seller
• WITH 3 Brown them in a pan with the crushed garlic clove and 2 tablespoons of extra virgin olive oil, salting and peppering to taste.
Cook until the vegetables are softer, but not flaky.
Remove the garlic.
•
DUCTED
• OF
4 Dedicate yourself to the salmon again: after 10 minutes, increase the temperature to 220° and cook for another 5 minutes.
Remove from the oven and serve your marinated salmon in the oven with the diced vegetables •
Frequently Asked Question
What is the ideal way to prepare salmon?
Oven temperature set to 275 °F.
A salmon fillet should be put on a baking dish.
Olive oil should be applied all over, and salt and pepper should be added.
Salmon should be roasted until it easily flakes or a thermometer placed in the thickest area registers 120°F (about 30 minutes for a 6-ounce fillet).
Why is salmon so delicious?
However, salmon is a sort of fatty fish that has a robust flavour in general.
Due to the high levels of saturated fats and the fresh salmon flavour, the dish has an oily taste.
Salmon's fat content varies depending on the type, affecting how rich and flavorful it will be.
The richer the flavour, the more fats there are.
What is the fish cooking time limit of 10 minutes?
ten-minute rule
For each inch of thickness, cook your fish for 10 minutes.
The end of that.
This is effective whether you are baking, grilling, steaming, or broiling your fish.
If your fish is being cooked in sauce, add 5 minutes.
Which is preferable, butter or oil while cooking fish?
The fish would taste finest if it were fried in butter, but butter burns too easily.
Use a mixture of half butter and half vegetable oil to reap the benefits of the butter flavour.
If preferred, vegetable oil can also be used on its own.
Keep the fish in the fridge until you're ready to cook it.
What is the ideal way to prepare salmon?
Oven temperature set to 275 °F.
A salmon fillet should be put on a baking dish.
Olive oil should be applied all over, and salt and pepper should be added.
Salmon should be roasted until it easily flakes or a thermometer placed in the thickest area registers 120°F (about 30 minutes for a 6-ounce fillet).
Why is salmon so delicious?
However, salmon is a sort of fatty fish that has a robust flavour in general.
Due to the high levels of saturated fats and the fresh salmon flavour, the dish has an oily taste.
Salmon's fat content varies depending on the type, affecting how rich and flavorful it will be.
The richer the flavour, the more fats there are.
What is the fish cooking time limit of 10 minutes?
ten-minute rule
For each inch of thickness, cook your fish for 10 minutes.
The end of that.
This is effective whether you are baking, grilling, steaming, or broiling your fish.
If your fish is being cooked in sauce, add 5 minutes.
Which is preferable, butter or oil while cooking fish?
The fish would taste finest if it were fried in butter, but butter burns too easily.
Use a mixture of half butter and half vegetable oil to reap the benefits of the butter flavour.
If preferred, vegetable oil can also be used on its own.
Keep the fish in the fridge until you're ready to cook it.
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